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Small Group Personal Training
~ SGPT, where it all began ~
The First and Original Small Group Personal Training Program in the Lowcountry!

Our small group personal training was created so that our clients and members could have an affordable solution to building strength, lean muscle and performance.


In SGPT we help you feel comfortable, confident and capable in any gym setting including the weight room so you can reach your goals in fitness, wellness and performance.


Reach your goals with a personal training experience in a small group setting.

About Our Signature SGPT Program
You won’t find anything else quite like it

During SGPT sessions, we focus on building strength, improving performance and metabolic conditioning. 


The groups have between 3-8 people with coaches making structured and adaptable monthly programs (that may be adjusted to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.


To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning workouts is the fastest way to create results, which is why we have built a model that does just that by combining different sessions throughout the week.  Additionally, we incorporate nutrition and lifestyle behavior change to keep clients accountable to and provide a well-rounded program.

See for yourself why, including all the benefits of our SGPT program when you join and train with us!


SGPT programs are available at Cynergy Fitness, Hardeeville Rec and private communities of the Lowcountry.


Get Started Training

30-Day Flash Forward Program
ONLY $199 (A $499 VALUE)

or Book a Strategy Session or Orientation Today

Are You Ready?

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