Small Group Personal Training
The Complete Training + Lifestyle Package
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Member Perks and Benefits
Session Days and Times
all the benefits and values of our SGPT Program laid out...
Pick between 2 or 3 SGPT sessions weekly. Sessions are 45-min strength and resistance training workouts, a personal training experience in a small group setting, groups of up to 6 members.
PLUS all the following too:
Guidelines on Movement and physical activity to supplement SGPT sessions. What movement entails, list suggested activities to do, how often, when, duration, movement versus cardio/aerobic base vs other forms of exercise such as intervals and circuit style training.
Nutrition and lifestyle handbook. Covers portions, 3PS and 5S meals, our Fusion Fit Approach, recommended meal plan templates and food lists, foundations of metabolism, balance + moderation365, and mindfulness + intuitive eating. Lifestyle entails environment and social factors, mindset, NEAT, and your day to day.
Sleep and recovery guidelines. Recommendations for optimal sleep and why it’s so important. Recovery methods, recommendations and guidelines.
Quarterly performance progress testing. Assessment and questionnaire to determine your current fitness and personal goals.
Savings on other classes, programs, challenges and services through Fusion Fit. Up to 50% off Adult gymnastics, NinjaFit, fusion classes. Special rates on quarterly challenges. Priority scheduling for coaching and private sessions. Member only rates on stand up paddle boarding.
24-hour gym access
Community member meetups, celebrations
Session Days + Times
We have a few time blocks for members to choose from.
6:30 am Sessions - Monday, Tuesday, Wednesday, Friday
8:30 am Sessions - Monday, Wednesday, Saturday
5:15 pm Sessions - Tuesday and Thursday
**Coming in 2023!** 12:00 lunchtime Sessions
*Package pricing is based on number of sessions weekly.