Our Services + Programs

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Adult Gymnastics + NinjaFit School

From artistic gymnastics, tumbling + acrobatics to NinjaFit, our obstacle course training workout just like Ninja Warrior and Spartan races.  Join us just for fun, recreation, to boost your fitness, or competition.  Classes located at the Zone Bluffton.

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Small Group Personal Training

A Personal training experience in a small group setting emphasizing strength + weight training and strength & conditioning in 45 minute sessions. Groups of 6 or less. Available exclusively at Cynergy Fitness.

Workout

Fusion Classes

Specialty classes designed to empower, supplement and round out your fitness + training. Current Fusion Classes target either mobility, core, and balance.

Gym Workout

Personal Training + Fitness Services

Services include Small Group Personal Training, 1-1 Personal Training, Personalized Training Plans + Fitness Coaching.  Services available at Cynergy Fitness, Hardeeville Rec Complex, online/virtual + select in-home options

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Nutrition + Lifestyle Coaching

Support, guidance, accountability necessary to boost the chances of success and reaching one's personal goals.

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Stand and Paddle SUP School + Outfitters

All things stand up paddle boarding.  SUP is an ever growing outdoor water sport and physical activity. Stand and Paddle offers various options for recreation, fitness, competition + racing goals. We are a mobile business.  You may find us at Bluffton Oyster Factory Park which is our home base. Retail and SUP rentals also available.