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Workout on Your Own in 2021

Want to workout on your own in 2021?

Schedule your Custom Fitness Coaching and Training Appointment today!

Boost your strength, wellness, and immunity with regular weight training and consistent movement.

Meet with your coach and certified personal trainer, Rachel Cantore, to go over your current fitness and individual goals.

Put together a custom fitness and training program that works for you, in either for a home or gym setting.

Also includes:

  • Guidelines for weight training workouts

  • Movement and recovery guidelines

  • Weekly/Monthly calendar layout

  • Follow up coaching (optional added cost)

  • 1-1 Personal Training sessions (optional added cost)

Email today.

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