Taking care of your Immune System
Protect yourself from viruses, illness, disease by taking care of your immune system.

Overtraining and overworking, like stress, can wreck your immunity.
What else can lower your immune system?
A poor quality diet
Overeating
Not enough down time
Not enough vitamin D
Alcohol and toxins
Dieting or under eating
Worry, anxiety, overthinking...mindset
Immune defenses:
Just enough but not too much exercise
Weight training over long steady state cardio
Sunshine, nature and vitamin D
Downtime and R&R
Balanced eating
High quality nutrient rich foods (#Moderation365, check out the Food Freedom Accelerator program)
Rest based living
Short intense workouts such as metabolic conditioning, rest-based training (Fusion Fit’s
Group Training is a great option)
Stress management
Enjoyable hobbies and activities
Stretching, foam rolling, yoga, mobility practice
Movement
Boundaries around work balance and with relationships with others
Quality and quantity (7-8 hrs) sleep
What do you do to keep your immune system strong and resilient?