top of page

Is this how you feel too?



Does anyone else feel also feel like they can use a brush up on their nutrition besides me?


I know I’ve let myself slip up a bit more here and there lately, and whether it’s showing yet or not, one of these days I know it’s going to catch up.


One thing’s for sure, the holiday season is coming, and then the new year, and is rather stay on an even route than let myself fall by the wayside and be scurrying come New Years and having to do double time to make those resolutions.


There’s a solution!


It’s the perfect way to brush up on your nutrition and stay accountable to your exercise and healthy lifestyle!


It’s called the ‘Clean up Your Eating and Lifestyle Challenge’ by Rachel's Fusion Coaching.


For five weeks we’re going to be reigniting your nutrition practices, and adopting a mindful and intuitive eating approach, WITHOUT dieting!

Plus, locals can get a super sweet deal on Unlimited Fusion Fit Group Training!


Learn more here: http://bit.ly/32CuPjo

To sign up, send us a message.

1 view0 comments

Recent Posts

See All

Do you ever get intimidated when you see someone doing something challenging? Do you ever watch others struggle and say to yourself, "that looks so hard, there's no way I can do what they are doing if

Part 1 of this two part series was a prequel on balance and stability. In part 1, I introduced some ideas and perceptions around balance, moderation, and how to relate and apply this conecpt to food,

On Balance and Stability ... What most people I’ve spoken with believe about balance is that it is a stagnant, stable thing. But this couldn’t be further from reality. Balance and stability is somethi

bottom of page