Personal Training
Work with one of our Qualified Certified Personal Trainers who will coach you through workouts and exercises designed for your personal goals.
Our highest tiered most individual fitness and training service. Work one-on-one with one of our Coaches.
Whether you want to improve fitness + health, cross train, pain + injury prevention, body change, weight loss + aesthetic goals, pro or amateur sports performance, or something else, 1-1 training will help you.
Fusion Fit's Team of experienced Certified Personal Trainers are ready to help you reach your goals in the gym!
Work 1-1 in either 30, 45, or 60 minute session durations. Workouts are custom to the individual and designed based on personal fitness ability and goals.
Personal and partner training sessions are available at our Cynergy Fitness location, Hardeeville Rec Center location, in-home, or virtually online.
We will match you up with a Coach that will best help you meet your needs and reach your individual goals.
Amongst our team of coaches we have experience and expertise in the following areas:
⁃ Weight/fat loss, body transformation, and muscle building
⁃ Performance, competitive/professional and recreational sports
⁃ Fitness and weight management
⁃ Pain and injury prevention
⁃ Post physical therapy training to return to sport
⁃ Mobility, stability, balance
⁃ Sport specific strength & conditioning.
Some of the specific sports we’ve trained clients for:
⁃ Gymnastics
⁃ Stand up paddle boarding
⁃ Hockey
⁃ Football
⁃ Baseball
⁃ Lacrosse, rugby
⁃ Running and track
⁃ Cycling
⁃ Tennis
⁃ Golf
⁃ and more…
⁃ Healthy aging and vitality
Specialized Personal Training Goals
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Custom Training Programs/Plans with Fitness Coaching
We will help you put together a fitness and training program that works for you, your goals and lifestyle. Sit down with one of our Coaches today.
Various options and different levels of support and accountability available.
What sort of fitness training programs and workouts can I help you with? Building strength and power, sports performance, mobility, off-season and cross-training programs gymnastics and stand up paddle boarding, balance and stability, strength + conditioning workouts, post-rehab/PT or post-injury strengthening, general fitness and movement, home and gym programs.
Are you self-driven?
Do you want train and workout on your own, but you can use some guidance and direction putting a program together, getting started, or fine tuning things?
That’s what a Personalized Training and Fitness Plan is for.
Contact us today for your custom program