How it works
Getting started: The Fusion Fit Coaching Process
Are we a good fit? Complete an application.
Once you complete your application, I will look it over and determine whether I can best help you.
I’ll be in contact with you via email if we are a good fit. At this time I will have you complete paperwork telling me about yourself, lifestyle, health. You’ll also have to keep a log of your daily food intake, exercise, activity, routine and lifestyle habits.
Booking you first coaching session
Once I receive your paperwork we will set up your first coaching session - an in depth consultation. At this time, we will go through your goals, and put together a plan of action which you will implement.
From here on out there’s a few directions things may go…
Follow up coaching check-ins will be scheduled. Check-ins are 15-20 minute sessions during which you will provide any feedback, progress, and updates. Upon observation and your subjective feedback, I will decide whether to keep things the same (remain consistent) or make any adjustments and tweaks to your plan.
Check-ins will be determined at the time of your first session. Coaching Plans include either weekly, biweekly, monthly, or quarterly options. Any client that’s on a coaching plan may contact me via text or email any time between check-ins too.
Coaching packages are determined on an individual basis determined by the following:
Personal experience and history
Follow through, implementation
Progress and results
Self-Accountability, self-awareness, ownership