An Alternative Take On Balance and Stability (part 1)
On Balance and Stability ... What most people I’ve spoken with believe about balance is that it is a stagnant, stable thing. But this...
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Rachel Cantore
- Dec 24, 2019
- 2 min
Hidden Lessons Learned
What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout....
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Rachel Cantore
- Dec 17, 2019
- 3 min
Why a long term commitment beats out short term challenges and transformation programs
What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and...
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Rachel Cantore
- Nov 24, 2019
- 1 min
Top 8 Reasons to continue working out through the holidays even if life is hectic
Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness...
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Rachel Cantore
- Nov 10, 2019
- 3 min
What’s stopping you? Why do we not follow through with things we’re initially so driven to..
Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or...
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Rachel Cantore
- Nov 6, 2019
- 2 min
Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition
Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...
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Rachel Cantore
- Oct 31, 2019
- 2 min
You know what to do, but are you doing this one thing that will make or break your success?
You know what to do, but are you doing what it takes to get there? There’s one thing that will make of break whether you reach your goal...
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Rachel Cantore
- Oct 22, 2019
- 4 min
Better With Age
Who says you should be exercising less and becoming fitness as you age? It’s never too late to get fit and active and adopt a healthy...
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Rachel Cantore
- Oct 21, 2019
- 2 min
How You Do Things is Just as Important as What You Do
Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you...
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Rachel Cantore
- Oct 11, 2019
- 2 min
10 Days of Body & Mind Recovery, Day 8: Quality Nutrition
Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post...
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Rachel Cantore
- Oct 10, 2019
- 1 min
10 Day of Body & Mind Recovery Series, Day 7: Active Recovery
Movement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood...
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Rachel Cantore
- Oct 5, 2019
- 2 min
Day 3 of the Body & Mind Recovery Series: Breathing and Meditation
The magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and...
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Rachel Cantore
- Oct 4, 2019
- 2 min
“10 Days of Body & Mind Recovery” - Day 2: Hydrate
Drinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost...
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Rachel Cantore
- Oct 3, 2019
- 2 min
“10 Days of Body & Mind Recovery” Series, Day 1: SLEEP
Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we...
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