weight loss

Fusion Fit

You‘re probably missing out on the benefits and results of training if you’re doing this wrong

You could be missing out on the benefits and results of training if you’re focusing on the wrong things. When it comes to training, using...

Why you’re actually not losing weight, Reason #2

Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....

Why you’re not actually losing weight, Reason #1:

Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we...

Belly Fat No More! Here's How...

Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat...

Get Leaner, Fitter and Stronger When You Do This

Want to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re...