training

Fusion Fit

Belly Fat No More! Here's How...

Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat...

Top 8 Reasons to continue working out through the holidays even if life is hectic

Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness...

Why You Need Strength & Resistance Training - Especially Females Wanting to Lose Weight or Tone Up

Are you skipping this key component that’s going to get you the results you want on your fitness journey?