An Alternative Take On Balance and Stability (part 1)
On Balance and Stability ... What most people I’ve spoken with believe about balance is that it is a stagnant, stable thing. But this...
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Rachel Cantore
- May 13, 2020
- 2 min
Not getting results? Check this first.
Not getting results, feeling blah, stuck, drained or unmotivated and unfocused.
Plateaued, gaining weight, increased hunger and cravings,
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Rachel Cantore
- Nov 24, 2019
- 1 min
Top 8 Reasons to continue working out through the holidays even if life is hectic
Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness...
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Rachel Cantore
- Oct 10, 2019
- 1 min
10 Day of Body & Mind Recovery Series, Day 7: Active Recovery
Movement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood...
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Rachel Cantore
- Oct 8, 2019
- 5 min
10 Days of Body & Mind Recovery, Day 5: Myofascial Release
Myofascial release has been around for over 50 years now, and it’s no wonder, with its ability to keep the body’s muscles mobile and free...
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