resistance training

Fusion Fit

You‘re probably missing out on the benefits and results of training if you’re doing this wrong

You could be missing out on the benefits and results of training if you’re focusing on the wrong things. When it comes to training, using...

Get Leaner, Fitter and Stronger When You Do This

Want to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re...

Top 10 Values of Group Training with Fusion Fit

Want a workout that works? Want a workout that’s gonna have a positive impact on you for a long time? Want a workout program that’s going...

Why You Need Strength & Resistance Training - Especially Females Wanting to Lose Weight or Tone Up

Are you skipping this key component that’s going to get you the results you want on your fitness journey?