Rachel CantoreDec 24, 20192 minHidden Lessons Learned What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout....
Rachel CantoreOct 8, 20195 min10 Days of Body & Mind Recovery, Day 5: Myofascial ReleaseMyofascial release has been around for over 50 years now, and it’s no wonder, with its ability to keep the body’s muscles mobile and free...
Rachel CantoreOct 4, 20192 min“10 Days of Body & Mind Recovery” - Day 2: HydrateDrinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost...