An Alternative Take On Balance and Stability (part 1)
On Balance and Stability ... What most people I’ve spoken with believe about balance is that it is a stagnant, stable thing. But this...
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Rachel Cantore
- May 30, 2020
- 1 min
Why you’re actually not losing weight, Reason #2
Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....
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Rachel Cantore
- May 29, 2020
- 1 min
Why you’re not actually losing weight, Reason #1:
Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we...
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Rachel Cantore
- Nov 6, 2019
- 2 min
Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition
Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...
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Rachel Cantore
- Oct 26, 2019
- 4 min
Scale Stuck but doing everything Right? Here's why you're not getting results...
The most frustrating thing is putting in all that work but not getting anywhere. You feel like you’re spinning your wheels, pushing hard,...
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Rachel Cantore
- Oct 21, 2019
- 2 min
How You Do Things is Just as Important as What You Do
Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you...
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Rachel Cantore
- Oct 11, 2019
- 2 min
10 Days of Body & Mind Recovery, Day 8: Quality Nutrition
Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post...
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Rachel Cantore
- Oct 7, 2019
- 2 min
Body & Mind Recovery Series Day 4: Reap the benefits of gym sessions with post workout nutrition
Reaping the benefits of your gym sessions is supported by what you do outside of the gym. Day 4 of the Body & Mind Recovery Series let’s...
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Rachel Cantore
- Oct 4, 2019
- 2 min
“10 Days of Body & Mind Recovery” - Day 2: Hydrate
Drinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost...
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Rachel Cantore
- Apr 20, 2019
- 3 min
Grab & Go Food Picks knock excuses to eat right to the curb
“My no excuses grab and go food picks“ We’ve all had those days where we are running around, busy af, or stressed to the max and next...
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