An Alternative Take On Balance and Stability (part 2)
Part 1 of this two part series was a prequel on balance and stability. In part 1, I introduced some ideas and perceptions around...
An Alternative Take On Balance and Stability (part 2)
An Alternative Take On Balance and Stability (part 1)
Why you’re actually not losing weight, Reason #2
Why you’re not actually losing weight, Reason #1:
Not getting results? Check this first.
Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition
You know what to do, but are you doing this one thing that will make or break your success?
Scale Stuck but doing everything Right? Here's why you're not getting results...
How You Do Things is Just as Important as What You Do
“10 Days of Body & Mind Recovery” Series, Day 1: SLEEP
Grab & Go Food Picks knock excuses to eat right to the curb