Mindful

Fusion Fit

Is the Fear of Being a Beginner holding you back

Do you ever get intimidated when you see someone doing something challenging? Do you ever watch others struggle and say to yourself,...

An Alternative Take On Balance and Stability (part 1)

On Balance and Stability ... What most people I’ve spoken with believe about balance is that it is a stagnant, stable thing. But this...

How You Do Things is Just as Important as What You Do

Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you...

Grab & Go Food Picks knock excuses to eat right to the curb

“My no excuses grab and go food picks“ We’ve all had those days where we are running around, busy af, or stressed to the max and next...