Belly Fat No More! Here's How...
Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat...
Belly Fat No More! Here's How...
Less extremes + More quality and intention = Better Results.
How to Return to The Gym After Taking a Break
Hidden Lessons Learned
Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition