lifestyle

Fusion Fit

Belly Fat No More! Here's How...

Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat...

Less extremes + More quality and intention = Better Results.

Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting...

How to Return to The Gym After Taking a Break

If you've ever felt intimidated or overwhelmed stepping back into a workout routine after taking a hiatus, then this read is for you....

Hidden Lessons Learned

What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout....

Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...