An Alternative Take On Balance and Stability (part 2)
Part 1 of this two part series was a prequel on balance and stability. In part 1, I introduced some ideas and perceptions around...
An Alternative Take On Balance and Stability (part 2)
Why you’re actually not losing weight, Reason #2
Why you’re not actually losing weight, Reason #1:
Fat loss that last takes understanding this
Not getting results? Check this first.
Why a long term commitment beats out short term challenges and transformation programs
Top 8 Reasons to continue working out through the holidays even if life is hectic
Use Exercise for THIS, Not That
What’s stopping you? Why do we not follow through with things we’re initially so driven to..
Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition
You know what to do, but are you doing this one thing that will make or break your success?
Scale Stuck but doing everything Right? Here's why you're not getting results...
Better With Age
How You Do Things is Just as Important as What You Do
10 Days of Body & Mind Recovery, Day 8: Quality Nutrition
10 Day of Body & Mind Recovery Series, Day 7: Active Recovery
Day 3 of the Body & Mind Recovery Series: Breathing and Meditation
“10 Days of Body & Mind Recovery” Series, Day 1: SLEEP