An Alternative Take On Balance and Stability (part 2)
Part 1 of this two part series was a prequel on balance and stability. In part 1, I introduced some ideas and perceptions around...
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Rachel Cantore
- May 30, 2020
- 1 min
Why you’re actually not losing weight, Reason #2
Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....
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Rachel Cantore
- May 29, 2020
- 1 min
Why you’re not actually losing weight, Reason #1:
Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we...
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Rachel Cantore
- May 27, 2020
- 2 min
Fat loss that last takes understanding this
Fat loss that last takes understanding your metabolism. When you understand this, you can then begin applying what you know to your...
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Rachel Cantore
- May 13, 2020
- 2 min
Not getting results? Check this first.
Not getting results, feeling blah, stuck, drained or unmotivated and unfocused.
Plateaued, gaining weight, increased hunger and cravings,
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Rachel Cantore
- Dec 17, 2019
- 3 min
Why a long term commitment beats out short term challenges and transformation programs
What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and...
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Rachel Cantore
- Nov 24, 2019
- 1 min
Top 8 Reasons to continue working out through the holidays even if life is hectic
Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness...
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Rachel Cantore
- Nov 14, 2019
- 2 min
Use Exercise for THIS, Not That
If you want strength, a healthy metabolism, to transform or change your body shape look at strength and weight training. But if you want...
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Rachel Cantore
- Nov 10, 2019
- 3 min
What’s stopping you? Why do we not follow through with things we’re initially so driven to..
Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or...
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Rachel Cantore
- Nov 6, 2019
- 2 min
Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition
Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...
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Rachel Cantore
- Oct 31, 2019
- 2 min
You know what to do, but are you doing this one thing that will make or break your success?
You know what to do, but are you doing what it takes to get there? There’s one thing that will make of break whether you reach your goal...
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Rachel Cantore
- Oct 26, 2019
- 4 min
Scale Stuck but doing everything Right? Here's why you're not getting results...
The most frustrating thing is putting in all that work but not getting anywhere. You feel like you’re spinning your wheels, pushing hard,...
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Rachel Cantore
- Oct 22, 2019
- 4 min
Better With Age
Who says you should be exercising less and becoming fitness as you age? It’s never too late to get fit and active and adopt a healthy...
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Rachel Cantore
- Oct 21, 2019
- 2 min
How You Do Things is Just as Important as What You Do
Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you...
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Rachel Cantore
- Oct 11, 2019
- 2 min
10 Days of Body & Mind Recovery, Day 8: Quality Nutrition
Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post...
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Rachel Cantore
- Oct 10, 2019
- 1 min
10 Day of Body & Mind Recovery Series, Day 7: Active Recovery
Movement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood...
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Rachel Cantore
- Oct 5, 2019
- 2 min
Day 3 of the Body & Mind Recovery Series: Breathing and Meditation
The magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and...
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Rachel Cantore
- Oct 3, 2019
- 2 min
“10 Days of Body & Mind Recovery” Series, Day 1: SLEEP
Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we...
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