Intuitive eating

Fusion Fit

An Alternative Take On Balance and Stability (part 1)

On Balance and Stability ... What most people I’ve spoken with believe about balance is that it is a stagnant, stable thing. But this...

Why you’re actually not losing weight, Reason #2

Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....

Scale Stuck but doing everything Right? Here's why you're not getting results...

The most frustrating thing is putting in all that work but not getting anywhere. You feel like you’re spinning your wheels, pushing hard,...

How You Do Things is Just as Important as What You Do

Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you...

Grab & Go Food Picks knock excuses to eat right to the curb

“My no excuses grab and go food picks“ We’ve all had those days where we are running around, busy af, or stressed to the max and next...