Health

Fusion Fit

Not getting results? Check this first.

Not getting results, feeling blah, stuck, drained or unmotivated and unfocused. Plateaued, gaining weight, increased hunger and cravings,

Hidden Lessons Learned

What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout....

Why a long term commitment beats out short term challenges and transformation programs

What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and...

Top 8 Reasons to continue working out through the holidays even if life is hectic

Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness...

What’s stopping you? Why do we not follow through with things we’re initially so driven to..

Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or...