Not getting results? Check this first.
Not getting results, feeling blah, stuck, drained or unmotivated and unfocused.
Plateaued, gaining weight, increased hunger and cravings,
Not getting results? Check this first.
Hidden Lessons Learned
Why a long term commitment beats out short term challenges and transformation programs
Top 8 Reasons to continue working out through the holidays even if life is hectic
What’s stopping you? Why do we not follow through with things we’re initially so driven to..