Not getting results? Check this first.
Not getting results, feeling blah, stuck, drained or unmotivated and unfocused.
Plateaued, gaining weight, increased hunger and cravings,
top of page
Fusion Fit
Fitness, Nutrition and Lifestyle
blog
Search
Rachel Cantore
- Dec 24, 2019
- 2 min
Hidden Lessons Learned
What you learn from getting sick (burned out, worn down, disease, injury) It’s never fun getting sick or injured or experiencing burnout....
4 views0 comments
Rachel Cantore
- Dec 17, 2019
- 3 min
Why a long term commitment beats out short term challenges and transformation programs
What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and...
14 views0 comments
Rachel Cantore
- Nov 24, 2019
- 1 min
Top 8 Reasons to continue working out through the holidays even if life is hectic
Just in case you were thinking of taking a hiatus from the gym and working out this season.. Or you’re holding off in starting a fitness...
10 views0 comments
Rachel Cantore
- Nov 10, 2019
- 3 min
What’s stopping you? Why do we not follow through with things we’re initially so driven to..
Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or...
12 views0 comments
Rachel Cantore
- Nov 6, 2019
- 2 min
Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition
Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...
16 views0 comments
Rachel Cantore
- Oct 22, 2019
- 4 min
Better With Age
Who says you should be exercising less and becoming fitness as you age? It’s never too late to get fit and active and adopt a healthy...
7 views0 comments
Rachel Cantore
- Oct 11, 2019
- 2 min
10 Days of Body & Mind Recovery, Day 8: Quality Nutrition
Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post...
5 views0 comments
Rachel Cantore
- Oct 10, 2019
- 1 min
10 Day of Body & Mind Recovery Series, Day 7: Active Recovery
Movement, leisure walking, hobbies, enjoyable physical activity, light movement, yoga, tai chi. What active Recovery does is keep blood...
6 views0 comments
Rachel Cantore
- Oct 5, 2019
- 2 min
Day 3 of the Body & Mind Recovery Series: Breathing and Meditation
The magic - of recovery, of building muscle and a healthy metabolism, of burning fat and losing weight - happens when we’re calm and...
3 views0 comments
Rachel Cantore
- Oct 4, 2019
- 2 min
“10 Days of Body & Mind Recovery” - Day 2: Hydrate
Drinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost...
4 views0 comments
Rachel Cantore
- Oct 3, 2019
- 2 min
“10 Days of Body & Mind Recovery” Series, Day 1: SLEEP
Sleep is when the body recovers, recharge, and resets itself. We NEED sleep! The recommended amount is 7-9 hours. In today’s society we...
4 views0 comments
bottom of page