Food

Fusion Fit

An Alternative Take On Balance and Stability (part 1)

On Balance and Stability ... What most people I’ve spoken with believe about balance is that it is a stagnant, stable thing. But this...

Why you’re actually not losing weight, Reason #2

Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....

How You Do Things is Just as Important as What You Do

Do you want to change something in your life or reach a goal you have? Do you feel you know what to eat but can’t seem to do what you...

10 Days of Body & Mind Recovery, Day 8: Quality Nutrition

Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post...

Body & Mind Recovery Series Day 4: Reap the benefits of gym sessions with post workout nutrition

Reaping the benefits of your gym sessions is supported by what you do outside of the gym. Day 4 of the Body & Mind Recovery Series let’s...

Grab & Go Food Picks knock excuses to eat right to the curb

“My no excuses grab and go food picks“ We’ve all had those days where we are running around, busy af, or stressed to the max and next...