fitness

Fusion Fit

An Alternative Take On Balance and Stability (part 2)

Part 1 of this two part series was a prequel on balance and stability. In part 1, I introduced some ideas and perceptions around...

You‘re probably missing out on the benefits and results of training if you’re doing this wrong

You could be missing out on the benefits and results of training if you’re focusing on the wrong things. When it comes to training, using...

Simple, Stress Free Training for Busy Females, Entrepreneurs, and Business Owners

Simple, Stress Free Training is the way to go, and it’s absolutely attainable with #TransformIn8 Fitness Training Program! Don’t get me...

Less extremes + More quality and intention = Better Results.

Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting...

Fat loss that last takes understanding this

Fat loss that last takes understanding your metabolism. When you understand this, you can then begin applying what you know to your...