Fat loss

Fusion Fit

Why you’re actually not losing weight, Reason #2

Why you’re actually not losing weight, reason #2: You’re eating too little. Eating too little of food is just as bad as eating too much....

Why you’re not actually losing weight, Reason #1:

Why you’re not actually losing weight, Reason #1: You’re eating too much This one's pretty simple to state, yet it’s frustrating when we...

Belly Fat No More! Here's How...

Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat...

Get Leaner, Fitter and Stronger When You Do This

Want to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re...

Simple, Stress Free Training for Busy Females, Entrepreneurs, and Business Owners

Simple, Stress Free Training is the way to go, and it’s absolutely attainable with #TransformIn8 Fitness Training Program! Don’t get me...

Less extremes + More quality and intention = Better Results.

Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting...

10 Days of Body & Mind Recovery, Day 8: Quality Nutrition

Do you count macros? Focus on how many grams of protein, carbs and fats to have each day? Earlier in this series I talked about post...

Body & Mind Recovery Series Day 4: Reap the benefits of gym sessions with post workout nutrition

Reaping the benefits of your gym sessions is supported by what you do outside of the gym. Day 4 of the Body & Mind Recovery Series let’s...