Exercise

Fusion Fit

Is the Fear of Being a Beginner holding you back

Do you ever get intimidated when you see someone doing something challenging? Do you ever watch others struggle and say to yourself,...

An Alternative Take On Balance and Stability (part 2)

Part 1 of this two part series was a prequel on balance and stability. In part 1, I introduced some ideas and perceptions around...

You‘re probably missing out on the benefits and results of training if you’re doing this wrong

You could be missing out on the benefits and results of training if you’re focusing on the wrong things. When it comes to training, using...

Belly Fat No More! Here's How...

Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat...

Transformation is Completely Attainable Whether You’re At Home or Have The Gym

Transformation is completely attainable whether you’re at home or have the gym. When I first started training, I would do it in my...