burn fat

Fusion Fit

Belly Fat No More! Here's How...

Train for body shape, muscle, metabolism, transformation, definition (build your body in the gym). Eat for calorie deficit/balance, fat...

Get Leaner, Fitter and Stronger When You Do This

Want to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re...

Fat loss that last takes understanding this

Fat loss that last takes understanding your metabolism. When you understand this, you can then begin applying what you know to your...

Not getting results? Check this first.

Not getting results, feeling blah, stuck, drained or unmotivated and unfocused. Plateaued, gaining weight, increased hunger and cravings,

“10 Days of Body & Mind Recovery” - Day 2: Hydrate

Drinking plenty of water, and if you’re sweati ng a lot and in a hot, humid climate replenishing lost electrolytes and nutrients lost...