body change

Fusion Fit

You‘re probably missing out on the benefits and results of training if you’re doing this wrong

You could be missing out on the benefits and results of training if you’re focusing on the wrong things. When it comes to training, using...

Get Leaner, Fitter and Stronger When You Do This

Want to get leaner, fitter, stronger? Do yourself a favor and give yourself a rest. You get better when you rest, not when you’re...

Simple, Stress Free Training for Busy Females, Entrepreneurs, and Business Owners

Simple, Stress Free Training is the way to go, and it’s absolutely attainable with #TransformIn8 Fitness Training Program! Don’t get me...

Less extremes + More quality and intention = Better Results.

Less extremes + More quality and intention = Better Results. I don’t know about you, but I got tired of going to extremes with dieting...

So you want to get toned?

When most women talk about toning up, what they want is more visible definition, less fat covering which results in the appearance of...