behavior change

Fusion Fit

Is the Fear of Being a Beginner holding you back

Do you ever get intimidated when you see someone doing something challenging? Do you ever watch others struggle and say to yourself,...

How to Return to The Gym After Taking a Break

If you've ever felt intimidated or overwhelmed stepping back into a workout routine after taking a hiatus, then this read is for you....

Why a long term commitment beats out short term challenges and transformation programs

What we do and the results we get are built on and highly influenced by our habits and behaviors. The problem keeping us from change and...

What’s stopping you? Why do we not follow through with things we’re initially so driven to..

Why do we not follow through with the things we talk so much about, or things were initially so driven, excited, interested or...

Connecting the dots between health & wellness, life/lifestyle, fitness and nutrition

Helping people optimize their (a) life/lifestyle and (b) health, wellness, fitness and nutrition by connecting the dots within and...

You know what to do, but are you doing this one thing that will make or break your success?

You know what to do, but are you doing what it takes to get there? There’s one thing that will make of break whether you reach your goal...