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Fusion Fit

Is the Fear of Being a Beginner holding you back

Do you ever get intimidated when you see someone doing something challenging? Do you ever watch others struggle and say to yourself,...

An Alternative Take On Balance and Stability (part 2)

Part 1 of this two part series was a prequel on balance and stability. In part 1, I introduced some ideas and perceptions around...

An Alternative Take On Balance and Stability (part 1)

On Balance and Stability ... What most people I’ve spoken with believe about balance is that it is a stagnant, stable thing. But this...

Boredom: A Practice in Attention, Focus and Mindset

Bored? Trouble sticking with something long enough before you become bored and quit or change? Boredom itself isn’t the problem. In fact,...

Better Results? Manage Your Blood Sugar

Managing your blood sugar will help you get better results (be it performance, thinking clearer, weight/fat loss, building muscle,...