Rachel Cantore
Brutal Race Conditions still yields 3rd Consecutive 1st Place Win
Well I did it! A Third consecutive First Place SUP win. This weekend🥇in the Harbor Island 5k SUP race at the @supcarolinacup in...
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Rachel Cantore
- Jan 6, 2021
- 2 min
Not Everything You Think You Believe Is For a Fact Reality
The things we think can have a profound pull on the actions we take and what we believe our truth to be. Food narratives and our...
17 views0 comments
Rachel Cantore
- Jan 6, 2021
- 2 min
How to Create Your Own Meal Plan and DIY Meal Prep
It’s not uncommon to be asked if I give out macros or meal plans to my clients. My honest answer is “No” and for a reason. I cannot...
26 views0 comments
Rachel Cantore
- Jan 6, 2021
- 1 min
Managing Cravings 2.0 (abstinence to exposure)
Cravings can be rooted in various things. Some are emotional, habits, conditioning. Sometimes they’re due to not eating enough or our...
14 views0 comments
Rachel Cantore
- Jan 6, 2021
- 2 min
Considering a Detox, Cleanse or Diet?
The human body has the ability to cleanse and detox itself. So any program where you drastically cut whole food groups and foods out will...
12 views0 comments
Rachel Cantore
- Jan 6, 2021
- 1 min
Outcome are Inevitable As Long As There's Consistency
Consistency is work, time and patience put in repeatedly over and over. Consistency is the route to success. It takes being consistent...
6 views0 comments
Rachel Cantore
- Jan 6, 2021
- 2 min
Saying NO to Your Favorite Foods is Why You Fail to Get Results
The moment you tell yourself you can’t, shouldn’t, have something you put it on a pedestal. The allure is there, the desire and thoughts...
7 views0 comments
Rachel Cantore
- Jan 6, 2021
- 1 min
One Major Dietary Change to Make This Year
Protein is the most satiating of all macronutrients. This means it’ll do best at keeping hunger and cravings managed. It also takes work...
6 views0 comments
Rachel Cantore
- Jan 6, 2021
- 2 min
Give Yourself Permission to Eat What You Want
Restriction and restraint carried feelings of deprivation and missing out. We can white-knuckle our way around delicious foods for a...
15 views0 comments
Rachel Cantore
- Jan 6, 2021
- 3 min
You’re Wasting Your Time Doing Cardio. Here’s why...
I used to be a cardio queen. I’d do hours of cardio DAILY. Running, elliptical (various brands), swimming, walks.... yep 🙋🏼♀️. It...
10 views0 comments
Rachel Cantore
- Jan 6, 2021
- 1 min
Taking care of your Immune System
Protect yourself from viruses, illness, disease by taking care of your immune system. Overtraining and overworking, like stress, can...
8 views0 comments
Rachel Cantore
- Dec 28, 2020
- 1 min
5 Ways to Improve your Accountability Game
I’m big on accountability. To yourself and to others. Keeping your word. Holding yourself to what you say you’ll do. Which is different...
4 views0 comments
Rachel Cantore
- Dec 28, 2020
- 2 min
6 Strategies for Unstoppable Motivation
Lacking motivation? With the New Year here in less than a week, it’s a good time to talk about Motivation before you embark on any...
3 views0 comments
Rachel Cantore
- Dec 28, 2020
- 1 min
How Food Scarcity Sneaks into Your Life
Food scarcity comes up when we think we’re not gonna have a food again, or we subconsciously fear missing out. Reality is though Food...
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Rachel Cantore
- Dec 17, 2020
- 1 min
The Smart Approach to Exercise and Eating for Wellness, Immunity and Your Goals
Exercise and Eat Smart for your wellness, immunity and goals The smart and wise approach to exercise and eating. Aka Eat Less, Exercise...
5 views0 comments
Rachel Cantore
- Dec 17, 2020
- 1 min
Workout on Your Own in 2021
Want to workout on your own in 2021? Schedule your Custom Fitness Coaching and Training Appointment today! Boost your strength, wellness,...
3 views0 comments
Rachel Cantore
- Dec 17, 2020
- 1 min
Extremes are stressful. The middle ground of exercise/training and eating.
The middle ground of exercise/training and eating Extremes are stressful. They perpetuate cycles of all-or-nothing and lack of...
7 views0 comments
Rachel Cantore
- Dec 17, 2020
- 1 min
Benefits of Taking Up Adult Gymnastics
How you will benefit when you take up Adult Gymnastics vitality rejuvenation slow aging develop mental skills like perseverance and focus...
3 views0 comments
Rachel Cantore
- Dec 17, 2020
- 2 min
Offset Weight Gain with Age
Gaining weight as you get older? Here’s what to do to stop and prevent it... 1) Adjust energy intake to match your output as you go...
9 views0 comments
Rachel Cantore
- Dec 17, 2020
- 1 min
Immune Defense 101
What are you doing to keep your immune system strong? Here's a list of practices you can incorporate into your daily routine to keep your...
2 views0 comments