Better Results? Manage Your Blood Sugar
Managing your blood sugar will help you get better results (be it performance, thinking clearer, weight/fat loss, building muscle,...
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Rachel Cantore
- Jan 27
- 3 min
Your diet is a key piece of the equation
Looking to lose some weight, improve how you look, tone up, or improve your health? Your diet is a key piece of the equation. Not only...
4 views0 comments
Rachel Cantore
- Jan 24
- 2 min
Losing Fat? Gaining Muscle? Don’t make these Mistakes if either of these are your goal
When you lose weight, with the goal to lose fat and you will also lose muscle. When you are working on gaining muscle you will also gain...
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Rachel Cantore
- Jan 24
- 2 min
How Stress is Misunderstood and why Smarter is Better
Anything the body perceives as stress has the potential to negatively impact results What are examples of stressors? Too much exercise...
4 views0 comments
Rachel Cantore
- Jan 23
- 2 min
The Answers Are Being Mirrored Right Back At You
Client feedback and lesson learned and shared by a coaching client whom I’ve worked with for over 5 years during a coaching call this...
11 views2 comments
Rachel Cantore
- Jan 23
- 2 min
Making Every Rep Count
Yesterday morning while I was at the gym one of my friends asked me about an exercise and whether it was a good one or if there was...
12 views0 comments
Rachel Cantore
- Nov 9, 2021
- 6 min
Brutal Race Conditions still yields 3rd Consecutive 1st Place Win
Well I did it! A Third consecutive First Place SUP win. This weekend🥇in the Harbor Island 5k SUP race at the @supcarolinacup in...
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Rachel Cantore
- Jan 6, 2021
- 2 min
Not Everything You Think You Believe Is For a Fact Reality
The things we think can have a profound pull on the actions we take and what we believe our truth to be. Food narratives and our...
18 views0 comments
Rachel Cantore
- Jan 6, 2021
- 2 min
How to Create Your Own Meal Plan and DIY Meal Prep
It’s not uncommon to be asked if I give out macros or meal plans to my clients. My honest answer is “No” and for a reason. I cannot...
26 views0 comments
Rachel Cantore
- Jan 6, 2021
- 1 min
Managing Cravings 2.0 (abstinence to exposure)
Cravings can be rooted in various things. Some are emotional, habits, conditioning. Sometimes they’re due to not eating enough or our...
15 views0 comments
Rachel Cantore
- Jan 6, 2021
- 2 min
Considering a Detox, Cleanse or Diet?
The human body has the ability to cleanse and detox itself. So any program where you drastically cut whole food groups and foods out will...
12 views0 comments
Rachel Cantore
- Jan 6, 2021
- 1 min
Outcome are Inevitable As Long As There's Consistency
Consistency is work, time and patience put in repeatedly over and over. Consistency is the route to success. It takes being consistent...
6 views0 comments
Rachel Cantore
- Jan 6, 2021
- 2 min
Saying NO to Your Favorite Foods is Why You Fail to Get Results
The moment you tell yourself you can’t, shouldn’t, have something you put it on a pedestal. The allure is there, the desire and thoughts...
8 views0 comments
Rachel Cantore
- Jan 6, 2021
- 1 min
One Major Dietary Change to Make This Year
Protein is the most satiating of all macronutrients. This means it’ll do best at keeping hunger and cravings managed. It also takes work...
6 views0 comments
Rachel Cantore
- Jan 6, 2021
- 2 min