If you answered yes to either of the questions above, this course is for you.
We will be offering our 2-day Adult Gymnastics Coach certification course again in 2023. During the course you will learn everything you need to know to start and run an adult gymnastics class program. Registrants will complete the course able to launch their own program or apply for a gymnastics coaching position with Fusion Fit (course is required for hire).
The Course is also CEC-approved through NASM and AFAA. Personal Trainers and coaches who need CECs to recertify may take this course for credits.
Why Fusion Fit Adult Gymnastics?
Gymnastics is an excellent sport that adults can learn and excel at that necessitates well rounded training and fitness. You will train multiple systems, and challenge your body and mind. Learning gymnastics is about much more than just throwing oneself through a skill. There is a baseline of strength and conditioning, flexibility and mobility, balance and core stability required. Next to that learning proper shapes and positions, form and technique from the ground up will ensure you properly and optimally learn and progress in the sport, avoid injury, and enjoy yourself doing so. Gymnastics and what is learned and gained from the sport carries over into other areas of life, from discipline, focus, total body fitness and wellness. Fusion Fit’s Adult Gymnastics Certification and Program is designed with the above in mind. We want you to get the most out of the sport, it’s benefits to fitness and wellness, and have fun doing so.
Course Objectives
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Be proficient in demonstrating exercises
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Be able to put together a workout
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Effectively and efficiently run and operate and Adult Gymnastics class including warm up, strength and conditioning, and skills and drills
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Understand basics of Gymnastics, skills and drills
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Understand equipment
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Be proficient at safety and assessing your surroundings, risk and injury prevention
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Have a basic comprehension of biomechanics, body movement and body awareness
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Be able to spot basic skills and drills
Course Structure and Content
Course will be live, in person, with hands-on education on how to perform skills, exercises, drills, etc. These will be recorded live as well, then provided to attendees for access.
Email Rachel at FusionFitBluffton@gmail.com to be added to our waitlist for 2023 courses.
Host a Course
Interested in hosting a course in your town? Would you like to have your whole team of coaches, instructors, or trainers certified in Fusion Fit Adult Gymnastics? We will coordinate and travel to your location to hold a course and certify groups!
Email Rachel at FusionFitBluffton@gmail.com to inquire about hosting your own course in 2023.