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stand up paddle boarding, paddle surf

Empowering Experiences

No Excuses, Just Empowerment

Stand and Paddle is all about changing lives through paddle sports and retreats. Our passion for the water has brought us to realize that there are so many lessons to be learned on the water that apply to life. We strive to create transformative and enlightening experiences that can be truly life changing. Whether you're a seasoned paddler or you've never been on the water before, we invite you to join us in our mission to bring a new level of mindfulness and awareness to your life.

STAND AND PADDLE

by Fusion Fit

Where to Find Us

USA:

63 Wharf Street, Bluffton, SC 29910

Costa Rica:

Playa Garza and Nosara, Guanacaste

Mexico: 

Sayulita, Bucerias, and La Lancha

Mon - Fri: 8am - 5:30pm
​​Saturday: 8am - 3pm
​Sunday: 10am - 3pm

**hours subject to change

Features

Exceptional Quality

Paddle the Lowcountry, USA
Bluffton and Hilton Head Island, SC

Paddle Costa Rica
Nosara, Playa Garza

Retreat or Paddle Mexico
Sayulita, Bucerias, La Lancha

Fusion Retreats &
Training Camps

Coaching Services
Lifestyle, Wellness, Performance
Remote, Virtual

In-Person

Fusion Fit Training
Small Group, 1-1

STORY AND BIO

Changing lives through SUP, paddle sports, and retreats

My passion for paddle sports started years ago during a fitness conference in San Diego. I was immediately drawn to the tranquility and workout that came with paddle boarding. When I moved to South Carolina, I knew that I wanted to find a way to share my love for paddle boarding with others. Becoming a PaddleFit Coach in 2016 allowed me to do just that. I created a SUP fitness class and took over Stand and Paddle soon after. Now, I’m proud to offer a variety of paddle sports activities.

Signature Services

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